Tag: workout

Things You Can Do at Home to Stay Fit

One of the hardest things for anyone to do these days is stay fit. That’s because there are so

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The 7 Biggest Weightlifting Pitfalls to Watch Out For

Weightlifting garners a poor rep in certain circles which liken it to neanderthalic contests of manliness. Effort and devotion

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The Dangers of Overtraining Syndrome

Epic stories of your favorite athletes—going ham from dawn ‘til dusk— never fail to get the blood boiling. You

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Fitness Motivation: 10 Tips to Help You Hit the Gym

Exercising is not always easy even when it’s become a habit. For some, it takes true dedication to be

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fitness tips lifting too much

10 Fitness Tips: Habits All Beginners Must Avoid

Before you start hitting the gym read these fitness tips to avoid common mistakes while working out. Many people

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