It is a well-known fact that women live longer than men. However, you may not know many of the important reasons why. Below is a list of 10 reasons why women live longer than men. By reading this, you can begin to gain a better understanding of the differences between men and women that have a direct impact on life expectancy and longevity. It might help you make some very important changes in your life that can lead to a healthier and longer life ahead of you.
1. They stress less
For some reason, men have a way of bottling up stress and keeping it there until they feel like they are about to explode. It isn’t really that women never experience stress, but they are capable of handling it in different ways. Men, on the other hand have a tendency to want to protect everyone else and that in turn often means that they try to act as though they don’t have the same fears or uncertainties that everyone else has. A person can only do this for so long before it begins to take a toll on the physical body.
2. They talk about their feelings
Women have a tendency to talk about virtually everything. They let people know how they are feeling and they don’t see anything wrong with it. If they are upset about something or they’re sad, they let people know this and they act accordingly. In other words, women don’t feel like they have to bottle their feelings up in order to be a good person. Instead, they realize that letting their feelings out is a part of having a healthy lifestyle.
3. They take time for themselves
Women have a tendency to take a certain amount of time for themselves and do something that truly makes life more enjoyable. They may go to the gym or get their hair or their nails done. It is different for every individual. The point is, they are doing something that makes them happy and this in turn helps them relax.
4. They meditate
For some reason, men usually have a tendency to avoid things like meditation. It is sort of like getting a massage. They view it as an activity that is designed expressly for women but they are sadly mistaken. Meditation is one of the best things that a person can do to learn key relaxation techniques that are instrumental in lowering blood pressure and heart rate. This in turn reduces the possibility of certain diseases such as chronic high blood pressure and heart disease.
5. They exercise
Women exercise more than men. Perhaps it is some throw back to that ancient belief that women have to remain fit for the men in their lives or maybe it is simply because they enjoy doing it. Whatever the reason, women spend a lot of time in the gym keeping their bodies in shape and this has a positive impact on their overall physical health.
6. They eat healthier
Women also have a tendency to eat healthier than men do. When is the last time you noticed a woman ordering a double cheeseburger with a double order of French fries and an extra-large milkshake on the side? It doesn’t happen that often. You are far more likely to find women eating salads while men chow down on the double cheeseburgers. Obviously, this has a major impact on a person’s health, especially if it happens on a regular basis.
7. They do yoga
Again, more women seem to do yoga than men. For anyone that has never done it, yoga might seem like a super easy exercise that involves nothing more than holding a number of poses for a certain length of time. This could not be further from the truth. Yoga requires a great deal of physical and mental stamina, not to mention the resolve that is necessary to complete it. This helps women deal with other challenges in their daily lives. It also keeps the body in shape from head to toe and incorporates both emotional and physical health, as well as spiritual well-being.
8. They go to the doctor
Women are not typically as stoic as men when it comes to dealing with aches and pains. When they feel that something isn’t quite right with their bodies, they make an appointment to see the doctor. Men, on the other hand, usually try to shrug it off as if it were nothing and go on about their daily activities. They also don’t see their doctors as frequently for regular checkups. All of this can culminate to create a potentially dangerous situation that is completely ignored until it is too late.
9. They cry
Women cry and men seem to do everything they can to avoid crying at all costs. The truth is, there is nothing wrong with having a healthy release of emotions and crying can even help boost a person’s mood after the fact. Perhaps that is why women seem to deal with negative emotions better than men.
10. They nurture others
It is no secret that women spend an overwhelming amount of their time nurturing someone else. A lot of times, this focus on anyone but themselves actually helps them live longer by reducing negative emotions that would otherwise be associated with things that have been done or said directly to them. Women are simply too busy to put up with all of the nonsense so they ignore it. On the flip side, men sometimes get caught up in it and when they do, they become angrier and angrier until it impacts their health.