Category: Health and Fitness

Fitness Motivation: 10 Tips to Help You Hit the Gym

Exercising is not always easy even when it’s become a habit. For some, it takes true dedication to be

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fitness tips lifting too much

10 Fitness Tips: Habits All Beginners Must Avoid

Before you start hitting the gym read these fitness tips to avoid common mistakes while working out. Many people

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how to build muscles

Want Muscles? Eat These 10 Food

Gaining muscles isn’t all about spending most of your mornings and evenings in the gym. When you train hard

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